Smile your way through

SMILING YOUR WAY THROUGH

A smile is an expression of happiness. A smile brings brightness and beauty to any face. It is a friendly way of reaching out to the others. A smile is a sign of love, hope and joy.

  1. What is special about smiling?

The answer lies in this poem on the value of smile.

It brings rest to the weary,

Cheer to the glum, sunshine to the sad,

Be it in a palace or a slum.

You can’t beg, borrow or steal it,

Nor buy it, whatever you pay.

For it has no value at all,

Unless it’s given away.

Smiling is a pleasurable, easy way to popularity.

  1. Research has proved that a smile radiates great energy. Just as the energy behind gravity and electricity exists but cannot be seen, so too the smile energy has real power in influencing other people. It improves the mood of the person at whom the smile is flashed. This is because a smile seems to say, “ I am happy to see you . “  Everyone likes to see a smiling person. It makes people fell liked and everyone wants to be liked.
  2. Smiling add beauty to the face.

Most  people look their  best when they smile. This is the reason why a photographer asks people to smile just before he clicks.

4. Smiling lightens your heart and problems seem smaller when you smile through them.

“A smile acts up on difficulties as the sun acts up on clouds – it disperses them,” says the divine mother of Aurobindo Ashram.

A smile is so because it radiates joy and harmony.smile

 

5. you know that the way you feel affects the way you behave, but do you know that the way you behave also affects the way you feel? Extensive research that shows that our behavior influences our emotions. Nowadays, psychologists advise people not to slouch when they are sad but to sit straight, not to drag their feet but rather to walk briskly; and to smile, not frown.

6. smiling is unique to humans alone.

Have you ever realized that, of all the living beings on earth , only humans are capable of smiling? Animals cannot smile, though they sometimes look like they do

We can make others happy , in many more ways than other beings can. We can begin by gifting smiles to everyone we know.

7. make others smile.

A smile is double blessing because it gladdens the hearts of both the person who smiles and the person who receives the smile.

8. Even nature seems to want us to smile more and frown less.

Even we smile we feel bright and full of energy. When we frown, we usually feel dull and gradually get a headache. This is because we need the use of far fewer facial muscles when we smile than when we frown. In this way nature seems to tell us to smile more and frown less.

 

Hope everyone will  start to smile after reading this.

 

 

silent night

“Silent Night “

The famous  Christmas carol “silent night” was written in three hours on Christmas Eve, 1818, by a parish priest in Austria named Josef Mohr. Earlier that day, Mohr had baptized a baby, and on leaving the christening learned that the church organ had broken down. Fearing that his parishioners would be saddened by the lack of music on Christmas eve, he rushed to the house of a friend Franz Gruber, the church organist. There the two men composed the famous hymn, and at the midnight mass Mohr and Gruber, accompanied by a guitar, sang the carol for the first time.

christmas

A daily guide to good eating

A daily guide to good eating

Food has been divided into four basic groups, according to their nutritional value. They are milk group that includes milk and all milk products, a meat group, a bread and cereal group and a fruit and vegetable group. A healthy and well- balanced meal should include foods from each group.

Each day-

  • Eat plenty of fruits, especially those rich in vitamin C
  • Eat some cereal foods such as bread and breakfast cereals.
  • Make sure you have one glass of milk.
  • Do not have too much sweet food such as sugar, jam, sweets, and soft drinks.
  • Drink plenty of water.
  • Eat a good breakfast.
  • Try to keep to three meals, evenly spaced throughout the day.
  • Do not over- eat – always get up from the table feeling you could eat a little more.
  • Bed, but it’s a Do not eat a heavy meal just before going to good idea to have a glass of milk.
  • daily guide to good eating

    A daily guide to good eating

helping and caring poor and old people

Helping and caring poor and old people

In our daily life, we come across many people who think are poor. They could be landless, unemployed, illiterate etc.

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  • There are a thousand and thousand ways to help the poor people.
    1. try to make them aware of their dignity.
    2. talk to them in a manner worthy of human persons.
    3. given them an opportunity to frequent good institutions/schools .
    4 be friendly and kind.

aaahelpingthepoor       mother theresa

  • About old people

The life of old people is so miserable that they yearn for company and help. It is in such cases they should be pitied. Today ,society has come forward to assist them. The government has formulated a number of schemes to help the helpless old people. At least try to help and take care of our grandparents.

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