A daily guide to good eating

A daily guide to good eating

Food has been divided into four basic groups, according to their nutritional value. They are milk group that includes milk and all milk products, a meat group, a bread and cereal group and a fruit and vegetable group. A healthy and well- balanced meal should include foods from each group.

Each day-

  • Eat plenty of fruits, especially those rich in vitamin C
  • Eat some cereal foods such as bread and breakfast cereals.
  • Make sure you have one glass of milk.
  • Do not have too much sweet food such as sugar, jam, sweets, and soft drinks.
  • Drink plenty of water.
  • Eat a good breakfast.
  • Try to keep to three meals, evenly spaced throughout the day.
  • Do not over- eat – always get up from the table feeling you could eat a little more.
  • Bed, but it’s a Do not eat a heavy meal just before going to good idea to have a glass of milk.
  • daily guide to good eating

    A daily guide to good eating

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